How is it that life seems to go by so fast? How is it that we more often than not look back on our life - the things we did and what we became - with a measure of regret, knowing that we could have been more or contributed more? Have you ever stopped to think of what makes life happen? It is actually a pretty simple equation: TIME + EXPERIENCES = LIFE. Now I know that is an oversimplification, but stay with me. If we can accept that life is the combination of time and experiences, then wouldn’t solving the issue of making one’s life fuller and more meaningful be easier to understand? Time is measurable and predictable and we all have the same amount each and every day. Experiences, be they physical, observational or thoughts, are essentially the sum total of what we do with the time given to us each day. So, what can we do to make our time and experiences produce a rich, fruitful and contented life?